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Articles in Home | Health And Fitness | Excercise articles Title|Newest|Oldest The Power Workout  By : Christopher Guerriero You may be surprised to hear that you can enjoy the benefits of a regular exercise program in as little as three hours per week. Low Approach to Great Abs  By : Christopher Guerriero There are many ways in which you can work you abdominal muscles. There is a scientific sequence to effectively shaping and creating great abs. The Gift That Keeps On Giving  By : Tracie Johanson The kids are finally back in school.....the temperature is falling.....raking leaves has replaced mowing the lawn.....believe it or not, Christmas is just around the corner! So what's under the tree for you? 5 Ways To Stay Motivated  By : Tracie Johanson While gym attendance peaks around January, it slacks off every March/April as people forget about their New Year Resolutions. Summer BBQ's and vacations tend to make people stay away from the gym, and six months later holiday parties and planning to the same thing. Finally, we can all relate to those days when we simply don't want to work out! Action = Results!  By : Tracie Johanson Don't wait until you feel like exercising, because you'll probably NEVER feel like it. JUST DO IT. The action of working out will create the inspiration you need to exercise tomorrow......and the day after. Live Longer By Exercising - Part 1  By : Tracie Johanson Now, I know what you're all thinking: WE EXERCISE TO LOSE FAT SO WE CAN LOOK GOOD! To be honest, that's the reason why most of us exercise, and THERE'S NOTHING WRONG WITH THAT! Live Longer By Exercising - Part 2  By : Tracie Johanson Even though many of us exercise so we can look better, we shouldn't forget the many health benefits of training. So without further ado, here are some MORE reasons to exercise: Why Do We Exercise  By : Tracie Johanson In this article we're going to focus on REASONS TO EXERCISE. Even though most of us know that regular exercise is "good for us", we may not be able to give the specific reasons WHY exercise is good for us. Physical Activity and Less?  By : Dr. Jamie Fettig What is the best form of physical activity? The one you will actually do. You see, everyone is different. How can there be any one form of physical activity that is best for everyone? And the good news is, it can be something different every day. You can walk one day, run another, go swimming another, play frisbee golf another, go golfing the next, rollerblade the next day, ride your bike another day, etc. You do not have to do the same thing every day. And you can if you want to. Aquatic Fitness The Move To Water Exercise  By : William Siebler The Aquatrend, a scientifically designed piece of stainless steel equipment, was installed at Canyon Ranch about 10 years ago to help take the "work" out of workouts, Kientzler said. It makes working out a pleasurable experience, especially for those suffering from arthritis, knee and hip replacement or sports injury recovery. The power of water has become an integral part of spa relaxation and rejuvenation -- it's a healer, a stress reducer, and an amenity that everyone can enjoy regardless of age or physical condition," she said. Exercise And Your Anaerobic Threshold  By : Christine McClinden If you’re like most people you’re looking to get the most out of a workout that you possibly can. However exercising to build endurance requires a different approach than exercising to lose weight. To get the most out of your workout you need to know what your Anaerobic Threshold or AT is. Your AT rate is an individual number that varies from person to person, and can even change as your body becomes stronger over time. To better understand AT we need to take a look at yo... No Excuse For Not Exercising  By : Sarah Verneke For many people in today’s busy world it’s quite easy to come up with an excuse for not being in shape and exercising regularly. Some of the more common ones are “I’m too busy”, “There aren’t enough hours in a day”, and “I’m so tired after work and taking care of the kids all day”. However most of these are just that, excuses. Unless your doctor has informed you that you should not exercise, some form of activity or physical fitness should be a priority on everyone’s daily ro... Benefits Of Exercise Videos For Weight Loss  By : Bill Herren Exercise videos are a fun, inexpensive way to lose weight and get in shape. What a great way to have world class instructors helping you get in shape and lose weight all on your schedule! Weight Training Terminology For Beginners  By : Bill Herren Weight training is one of the best ways to shape up and lose weight. The benefits of weight training are too numerous to mention here. The purpose of this article is to help you understand the terminology of weight training so that you can better understand your trainer or salesperson. Perhaps you have thought about joining a gym. Perhaps you have called and inquired about cost, operating hours, whether or not someone would be available to help you or any other number of things. Perhaps you had your eye on a piece of exercise equipment and went and talked to a “salesman” at a department store. Using An Elliptical Trainer For Weight Loss And Fitness  By : Bill Herren Elliptical trainers are kind of a combination of rowing, cross country skiing, and bicycling. You move all major muscle groups in a very fluid, low impact way. A high quality elliptical trainer is very solid, (No jerky motions) quiet, and usually comes with a display that will let you know the amount of time you have been riding, calories burned, mileage, etc. Purchasing Home Exercise Equipment  By : Bill Herren I believe that if we make a very informed decision when buying a piece of exercise equipment, we will be more likely to use the equipment and less likely to make it a dust gatherer in the corner. 7 Killer Ways To Maximize Your Fat Burning In The Gym  By : Wesley Atkins Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help ... You Don't Have to Strain for Cardio Fitness Gains  By : Rita Jenkins. Quantity may beat quality when it comes to exercise and heart health. Adults who engage in mild exercise -- such as walking briskly for 12 miles or exercising moderately for 125-200 minutes over the course of a week -- can improve their aerobic fitness significantly and reduce their risk of cardiovascular disease, according to a new study. Getting Strong For Capoeira  By : Lynn VanDyke Capoeira is a martial arts form that originated in Brazil over 500 years ago. Today it is also thought of as an exercise or a game. Usually two people will enter in a circle and begin to do sweeps, kicks, and other martial art moves. Exercise Bikes - How Far They Have Come  By : Dave Robinson The exercise bike has long been the type of exercising that people just love to do. Why? It is relatively easy to do and it allows people to exercise at virtually any time, in a number of different ways. It is through these bikes that people can tone muscle or lose weight. They can find an excellent amount of help through these bikes as well. If you are one of the many that love to work hard and want an exercise bike that will work for you, then this may just be the right opt... How to Tone Up Your Cellulite Areas  By : Joey Atlas You buy them and they don’t get the job done. Anti cellulite pills, lotions, gadgets, rubber tights and other silly money wasters that sell you hope and nothing else. The truth is, your best weapons in your battle against unwelcome cellulite are a smart nutritional routine and a consistent, properly structured workout program. Your Biggest Investment - Exercise!  By : Dan Farrell Don't Start A Weight Loss Program Without Knowing How To Properly Exercise. The Swiss Ball Makes Exercise Fun and Effective!  By : Dan Farrell Exercising doesn't have to be a drudge! Have you ever worked out with a Swiss Ball? It is a totally fun and highly effective exercise in losing that extra flab and toning up muscles...fast! Treadmill use can boost your health but make sure you choose the right one  By : Jocelyn Woodbury Treadmills can transfrom your health but it is vital that you choose the right one. If the essential tips are what you need then this article is a must if you are trying to keep fit and in perfect shape. How To Avoid Workout Burnout  By : Shawn LeBrun If you want to avoid burnout and overtraining from your workout program, this article will show you tips you can use to keep training and gaining How Physical Exercise Helps Your Brain Work Better  By : Royane Real You already know that physical exercise helps your body work better. But did you know that physical exercise also helps your brain? Find out why exercise can help you get smarter. Are You Exercising Your Way To Stress?  By : Christopher Green You’re right, the headline is a very strange one! Exercise is vital to maintain good health and most of the time, the benefits of exercise far out-weigh the drawbacks. But if you suffer from a stressful or a depressive illness, exercise can actually make you feel worse. But how can this be? Exercising And Your Health  By : Jim Johnson Lots of people these days are having a hard time staying shape and as a result their health is suffering too. All of this at a time when health care costs have risen dramatically and put a strain on many family budgets that is hard to bear.So just how difficult is it to get in shape and stay there? Getting Your Kicks  By : Melih Oztalay "Not only can cardio kickboxing pack a knockout punch for your fitness goals, but judging by the expressions on the faces of its participants, the activity is also a knee-slapping good time." T'ai Chi in the Information Age - Ancient Cure for Modern Problems  By : Bill Douglas Did you know there is an ancient cure for the modern stress plague we're all suffering from? This ancient mind/body health science, now available to people worldwide, was for hundreds of years a closely guarded secret in China? Tai Chi, which means "supreme ultimate," is a gentle and powerful exercise that is now at the cutting edge of modern medical research and used by many of the world's largest corporations to maximize productivity. Controlling Pain with Rheumatoid Arthritis Exercises  By : Mike Herman If you are suffering from stiff, swollen joints and have been diagnosed with the condition known as rheumatoid arthritis, there is hope. Health - Exercise for better Health  By : Teow Aun Chew Health is wealth. If you can still walk, never be too late to walk. Daily exercise is needed as much as sleep, rest or proper nutrition. Exercise is better than medicine and once a doctor told me, if you are disciplined in your exercise, you may be successful in taking off your diabetic pills. With this statement, I exercise daily and now in good health with minimal medication. Discover The Secrets Of High-Performance Gymnastics Through Strength Training!  By : Steve Preston Strength training tips for gymnasts to improve sports performance. 10 “Strength Training“ Commandments For Wrestlers!  By : Steve Preston Strength training tips for wrestlers to dramatically improve their performance on the mat. How To Develop A Strength Training Workout To Swim Faster!  By : Steve Preston Strength training tips to help swimmers increase their sports performance. Best Workout Tip Ever  By : Leonard Rogalski Tells how a workout tip I was told by my brother really helped re-charge my workouts. Why Do You Run?  By : Mary Desaulniers What does running mean to runners? Does it mean different things to them at various stages in their lives? The author contemplates why she runs by looking at its significance to her at different decades in her life. Cross Over to a New Dimension  By : Melih Oztalay "Cross-training is the method in which you blend a series of different activities into your workouts. For instance, instead of running every day or biking every day, cross-training allows you to delve into a variety of exercise routines." Running - Have Hi-Tech Machines Left Running in the Dust?  By : Melih Oztalay A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle. Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons. The long row of gams seems endless. They’re shaking, they’re baking, they’re working like jackhammers - together in harmony – as if they were all drilling for oil. Spinning - Spinning is Taking America by Storm  By : Melih Oztalay Spinning is just the newest fad for fitness fanatics, a bizarre blend of cardiovascular activity and wild imagination geared at packing the fun into your everyday workout. Indoor Rock Climbing - How Rock Climbing Can Help You Chisel Your Physique  By : Melih Oztalay The morale of this story is that rock climbing is one of the most physically challenging exercises you could possible take on. After all, there has to be a reason why professional rock climbers are so lean and healthy. Low Impact Cardio - Let Low-Impact Exercise Have a High Impact on Your Fitness Endeavors  By : Melih Oztalay Contrary to that silly slogan that seems a favorite among the fitness crowd, no pain does not necessarily translate into no gain. In fact, there are various other exercise alternatives that are completely merciful on your joints while providing you with results. 10 Fun Ways To Become More Active - Every Day  By : Susanne Myers You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway? There are many other options to get more active that don’t include jogging, weight lifting or ot... Good Exercises To Do When Pregnant  By : Adwina Jackson Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you can’t exercise while pregnant. Studies show that there are numerous benefits to exercising while pregnant. You can improve your energy levels, get your blood pumping to your legs and improve your circulation, and improve your chances for a speedy recovery. Another reason to exercise? Moms who worked out whil... How To Have A Perfect Workout Every Time  By : Shawn LeBrun If you want your workouts to be the best they can be, each time you step foot in the gym, then this article by personal trainer Shawn LeBrun is for you. Learn how you can have an intense, perfect training session when you hit the gym. The Secret To Effective Cardio  By : Shawn LeBrun If you want to lose fat and gain more endurance, you have to focus on doing cardio. This article by fitness trainer Shawn Lebrun shows you the secret to setting up your cardio routine so that you can burn more fat, gain more energy, and increase your endurance. Buying A Treadmill? - 3 Reasons Not To  By : Mike Singh Considering the purchase of a treadmill? Don’t waste your money. Here are some facts that you should consider before your next purchase. Exercise Bikes - Why Should You Get One?  By : Mike Singh Fitness is the key to optimal health and an exercise bike can help you to achieve just that. But, why an exercise bike? Why not go for something else? Is Exercise Induced Asthma A Different Form of Asthma?  By : Mike Herman Occasionally asthma attack happen only during, or shortly after, exercise. Initially, doctors thought this was a different form of asthma, an entirely different form, but it is now known that it is common for people with asthma to have asthma attacks during exercise. The Simple Basics Of A Workout Routine  By : Shawn LeBrun If you're getting ready to get back to the gym, this article by fitness trainer and natural bodybuilder Shawn Lebrun shows you the basic fundamentals of setting up a workout program. 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