What to Do with Dizziness in Pregnancy - written by Lachelle Parsons

If you are having a baby, you may have experienced dizziness in a pregnancy several times. Most moms expecting have experienced to feeling lightheaded or dizzy frequently. Your body undergoes so much stress and dramatic changes during pregnancy especially your cardiovascular system. Your body tries to accommodate to your growing baby's needs. All of these can absolutely contribute to a woman's dizziness in pregnancy.

Dizziness in Pregnancy Causes

Dizziness in pregnancy is normal and recurring especially during the first and third trimester. However, if your dizziness has been occurring at a certain frequency, you should schedule a check up with your doctor. According to experts, the dizziness occurs when the cardiovascular system and nervous system are not able to adjust to the changes your body is going through. When the blood is not able to circulate as quickly as it should to your brain, you'll feel dizzy or feel like fainting.

Here are the possible causes of dizziness:
- Suddenly standing up - When you are seated, your blood pools into your lower body (legs and feet). So when you stand up quickly, your body is not able to pump enough blood into your heart. Your blood pressure suddenly drops; thus, you feel fainting.
- Lying on the back - Pregnancy can slow down your blood circulation. To avoid dizziness in pregnancy for lying on your back, lie on your side and not on your back.
- Missing meals - If you don't eat enough food, or missing meals, your blood sugar level goes down. Thus, it induces dizziness in pregnancy. To keep your blood sugar at normal level, change your diet plan. It is better to eat five little meals instead of the usual 3 full meals a day.
- Anemia - If you are anemic, expect that you'll experience dizziness in pregnancy. Consult your physician for a prescribed iron rich diet and prenatal vitamins.
- Too much heat - Too much heat can also cause the blood vessels to dilate. This can lower the blood pressure. Thus, it makes you feel dizzy.

Either way, the best remedy to dizziness in pregnancy is to lie down. Aside from relief, lying down can prevent yourself from fainting and falling over or hurting yourself. In case you cannot lie down, take a seat instead.

Medical Remedy for Dizziness in Pregnancy

Don't be paranoid if you often experience feel dizziness in pregnancy. This is quite common indictation expecting women experiences throughout their pregnancy. However, it may also be a symptom that you're sick with something serious. If your dizziness is accompanied by headaches, blurred vision, impaired speech, numbness, tingling sensation or bleeding, you have to get to your physician immediately. This can be a indication of serious illness or complication.

If simple home remedies are not working for you to feel relieved, or your dizziness in pregnancy has been too frequent, or is accompanied by serious symptoms and complications, you should get in touch with your health expert immediately. This dizziness in pregnancy can be a complication or a result of injury in the head.