Medication - An Effective Way to Control your Senses and Mind

One of the secrets to eternal happiness and stress-free life is meditation. Meditation is the basis of happiness. Happiness is not a feeling that you get when something happens to you, but on how you think and feel about what happens to you.

A classic case can be said of a cultivator and film director. Getting a heavy lashing rain is an eternal blessing for a cultivator as it can help him in his cultivation, but for a director it means postponing his shooting, so inevitably it is a curse. Here you can see that what causes happiness to one person causes sadness for others. The entire thing depends on what perspective you see. It is like having a good security system like ADT Home Security at your home. It is inevitable and important.

Meditation helps to you give a broader perspective. It helps you to understand the various emotions and trials that you need to follow. A stressful, agitated mind is a distracted mind. In yoga it is called as monkey mind. Because like how a monkey jumps from one branch to another, in the same way our mind loses its focus. When it loses its focus, it moves from one state of feeling to another.

You need to control this state or the fast-flying uncontrollable mind. When a mind cannot be controlled, it starts to get negative energy. Our minds bounce from one idea to another, but rather than to inspire and awe; the activity often leads us to anxiety. Our thoughts sway from fear on one end to desire on the other, and we can rarely focus on either for very long. It naturally develops into negativity.

Meditation techniques teach you the skills you need to be able to handle such inner conflicts with equanimity. In meditation you learn to see your thoughts from a distance, as if you are watching them as rolling credits of movies. You don't try to stop them, but you don't latch onto them either, you simply watch them pass by. In a sense, you observe your thoughts about a particular thing without getting emotionally involved in it, and if emotion does arise, then you can let it go too. That's the kind of skill that regular meditation practice teaches you.

The practice of meditation brings us to the state of non-distraction where we can remain in our center of awareness and nothing perturbs us. Nothing distracts us from our peace of mind, hence we are happy and the longer we can remain in that state, the happier we are. This state is not just something we aim to enter into on our meditation cushion which we aim to bring into every moment of our lives. Without this ability to be unperturbed by our thoughts and emotions, it doesn't matter how many jewels and fancy clothes we have, we will never be truly happy, but with it, we can be happy in any situation.

What are the medication steps to be followed? Well it is quite simple. Firstly, find a suitable place where you can meditate. Sometimes there are certain meditative traditions that have very strict rules regarding how your posture should appear, what you should wear, and what your environment should look like, but it would be better if you kept it simple. The most important thing you need to keep in mind is that your meditative environment and bodily alignment should support your ability to maintain focus. This differs of course for every individual. But if you're looking for guidelines, it would be much better for you to find a comfortable space where you can relax. Frankly, quiet places are best for beginners. Next, sit on a chair or a cushion and maintain an upright position that keeps your spine straight. Using a back support is fine if you need it in case you are using the chair.

Next is the breathing technique. Here you try to calm the restless mind of yours by repeating a mantra. You can say that this is the peaceful and the most important stage in meditation. You can try any mantra that peaces your mind like 'I am feeling peaceful'. Try to repeat this mantra along with your breathing pattern. By paying attention to your inhales and exhales, your breathing naturally slows down. While inhaling, say to yourself 'I am' and while exhaling, say to yourself 'feeling peaceful'

If you've never done this before, you'll quickly realize that focusing on 'I am feeling peaceful' is easier said than done. You'll find your thoughts headed down memory lane or shifting into the future. Sometimes your body may become impatient. When that happens, which is inevitable, just return to your mantra. When the monkey mind of yours distracts you, use both your breath and the "I am feeling peaceful" phrase as anchors to draw you back to the present practice.

The essence of meditation is really important. In today's scenario, with the unlimited bondage in personal and professional life, meditation is a kind of an excellent stress buster and reliever. The calmness of the mind and body is what you get after a silent and unprovocative meditation session.