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Learn how blueberries can improve your vision and your memory naturally

Article Summary: Learn how blueberries can improve vision and your memory naturally

Improve Eye Weariness and Increase your Memory with this Little Blue Fruit.

The Internet and computers have been heralded to increase productivity and allow us to work from home, on the beach and more. For the most part, computers and technology has offered many the freedom and flexibility as promised. However, as with all advances, set backs often occur.

One outcome of increased use of computers in everyday life is the large spans of time behind a computer screen without breaks or rest. For some, this can lead to increased eye strain and mental slowness. However, research indicates the unequaled antioxidants found in blueberries may help lessen eye fatigue and help the brain function better. Interestingly, during World War Two British Air Force pilots who ate blueberry jam on their bread were found to be more accurate in their bombing missions than other pilots.

European studies conducted on the bilberry, the European first cousin of the blueberry, offers documented proof between bilberries and improved eyesight. Japanese inquiries touts the ability for blueberries help decrease eye fatigue.

What Makes the Blueberry an Efficient Eye Soother?

Some search indicates this little blue fruit has high amounts of a naturallyoccurring compound known as anthocyanins. In fact, anthocyanins is what gives the fruit its blue hue. Anthocyanins have an ideal effect in the human body such as strengthening capillaries and peripheral device circulation. This would mean it helps to assistance in improve insight.

The Good Things Don’t Stop with the Eyes.

Blueberries are Good for Aspiring Einstein's, too!

Several studies conducted on blueberries point to interesting results. A study from the Agriculture Department in 1999, showed a diet rich in blueberries helped to improve memory in elderly rats. In addition, in 2004 the Agriculture promulgated findings that indicated Blueberries rated #1 in antioxidant value when compared to 20 other fruits.

Antioxidants serve the body like armed combat soldiers to fight free radicals. A free radical is an unstable oxygen molecule that has lost one or more of its electrons. These unbalanced molecules are extremely reactive with other molecules.

To fix this imbalance, free radicals attempt to steal all-important electrons from other molecules. One of the best of the effects of free-radicals is to think of “cellular rust”. For example, it is free radicals that causes a fresh cut apple or potato to turn brown.

Where to Find Blueberries

Unfortunately, fresh blueberries are very seasonal and are not always available year round in your local store. However, here are a few suggestions to get the antioxidants of the blueberries regardless what the season is:

• Fresh Blueberries: When in season, you can get fresh blueberries from a farm market or the produce department of your local store.

• Frozen blueberries: Go to the refrigeration section of your local grocery store. Enjoy a few thawed blueberries in your pancakes or muffins.

• Dried Blueberries: One place for dried blueberries is Traverse Bay Farms They will ship dried blueberries to your home or office. A handful of blueberries make a great snack or an addition to your morning cereal. They also make a good choice to snack on while you are working on your computer.

Dried blueberries also make a great alternate since they are available year round. In fact, studies conducted by blueberry investigator Jacques Jacques Charles M. Mainland, Ph.D., Prof of Agriculture at North Carolina State University, show that dried blueberries have even bigger antioxidant punch than fresh blueberries. According to his research, dried blueberries offer four more greater the antioxidant contented than fresh blueberries.

• Blueberry Capsules (Super Fruit Supplements): One choice for beginning for blueberry capsules is from Fruit Advantage. The company even offers free shipping on blueberry capsules. These supplements are made from whole blueberries and carry highly concentrated amounts of the fruit in an easy-to-swallow capsule without the sugar.

So if you are trenchant for a born(p) solution to help ease the results of spending time behind a reckoner screen out moot the blueberry. This little blue fruit is jammed full of antioxidants and has a telling history of clinical research.

Article Source: http://www.upublish.info

About the Author:
Russ Anderson
Russ is an avid writer on the natural health benefits of simple everyday food. Here are the links to the companies in this article: http://www.traversebayfarms.com, http://www.fruitadvantage.com