How to Power Up Your Love Muscles: 5 Functional Moves to Add Vitality in the Bedroom

Desire for a lifelong approach to sexuality is steadfastly growing as evidenced by a survey conducted by Harris Interactive revealing that 84 percent of the respondents said physical intimacy was more important than having enough money. " As for sex, the desire for sexual fulfillment never leaves and is capable of staying with us well until our later years. Boomers are, however, faced with the old adage, "use it or lose it." It's no wonder boomers are keen to put passion back into their love lives and fight the effects of aging. True, we are living in a society with an obesity epidemic and what a better motivator than sex to increase the libido and decrease the waist line.

Most baby boomers want to live active lives and learn how to enjoy a fulfilling active sex life. You're as sexy as your body is flexible. Contrary to popular opinion, not even all young people are limber, for keeping flexibility relies on regular stretching. However flexibility, one of the three primary components of sexual fitness, is extremely important to attaining a healthy sex life. Without flexibility, simple activities, such as reaching and bending become painful. True, muscles shorten with age, but according to the National Foundation for anti-aging, "most aging is premature." By regaining flexible hips and thighs, you'll have a greater sexual experience without aches and pains to interfere.

The following exercises should be done in the following order. As with any exercise program, it is advisable to check with your Doctor before beginning this or any exercise plan.

WARM UP:

1. First warm up with 5 minutes of marching in place.

STAMINA:

2. Jumping jacks are a great exercise to increase stamina and when followed by a low fat, calorie controlled diet, can help reverse impotence. Begin with 10 and work up to 60.

FlEXIBLE HIPS FOR IMPROVED THRUSTING:

3. Stand up with your spine lifted (Don't slouch) and bend your knees. Now rotate your hips in a circular motion. This gives you flexibility and will help tone up your obliques (your love handles). Do this for 3 sets of 12.

INNER THIGH STRETCH

4. Sit on the floor or on your bed and lift your rib cage so your posture is lifted. Open your legs into a V and reach for your toes. Hold the stretch for 30 seconds and repeat 3 times.

BRIDGES FOR INCREASED BED MOBILITY AND A FLEXIBLE BACK

5. Lie on your back with your feet firmly planted on the floor hip width apart and lift your butt up off the floor and back down. This will also lift your buttocks, helping you to look good naked. Do 3 sets of 12.

Living without love is like a person starving. Filling up on love is a person walking away more than sated, you are not only full, you are bursting with satisfaction and yet you still want more. Sex with someone you love is something to treasure and hold dear for as long as you can. However to take care of yourself, you have to love yourself first. Love thyself is not just a cliche. By getting in shape, you are essentially saying to your partner and all those that love you, I love myself enough to take care of my health and I want to be around a long time to share my life with you. From the moment you realize you love yourself enough - a paradise lost is regained. Those seeds of wholeness - given to us at creation are within us.