DIABETES TALK AROUND THIS MONTH--'I WANT TOTAL ENERGY.'

Every great story on the planet happened when someone
decided not to give up, but kept going no matter what.
- Spryte Loriano

This pearl of a quote is
from our friend Brian Vaszily

THIS HAS BEEN AN AMAZING MONTH, EVERYONE we talk to is saying
"I want this to be the best Spring yet, I don't just want my energy back but I want all my energy back AND MORE. I want to be in control this year." What a group of charged people.

We are not only hearing this from people who have recently stepped up and took control of their diabetes, but from some very determined people who want not just 100 back!

These are already walking "sucess Stories" who are fighting to crush that last 15 points or lose that last few pounds. Now what they want the SECRET to getting ALL THEIR ENERGY back to 100%

The great news is that you are succeeding, and are well on the way.
The universal wisdom from the ADA, Harvard, Mayo, and us is:
Diabetic Diet - Eating Healthy
Getting to a Healthy Weight
Exercising by walking...Look up The Rove Exercise plan.
Taking natural proven supplements

But there is more...

We want to be a total "Success Storie." And for all you winners, any advice or tips that I give you, you might just see them as more Yada, Yada, Yada.

So here goes anyway: TOP 6 DIABETIC DIET MISTAKES:

Goof-up number one:
YOUR LIFE is not "reality TV Show" and you're not in a race to finish your meal. Eat slower and you will eatless and make better food choices. Forget the rush. Enjoy your life, it's here. Live it piece by piece with no rush.

Wrong "diabetic diet" idea number two:
Skipping meals. Now you all know that is not a good idea. Research shows that skipping a meal does not save calories. Those that eat three meals on schedule eat less. No big spikes in the old hunger curve.

Quick Mistake number three:
Blame the Fast Food industry. Bottled beverages are FULL of liquid calories.
AND, The worst kind of sugar: corn surip. Dave Perry has written repeatedly about the dangers of high fructose in drinks and foods:.

SUPER "Diabetic diet" Mistake number four:
SUPER SIZE ME. Again this is not your fault, unless you ordered the 5 part SUPER meal on purpose. With the gigantic drink and the combination of 6 tasty what ever-and the add-ons.

Oh, and the same guy who's life is to super-size your order said, "Did you want fries or diet cake with that? He is the devil to your success. It is the sizes and topppings that count.

"Diabetic Diet" Error number six:
"Eating Amnesia" is the act of eating mindlessly during Happy hour or TV time or while reading a magazine or when dinner is over or well we all get that concept it's an old concept called snacking mindlessly. So stop it.

With your new ENERGY you can expect your "concentration" to improve and your "ingenuity" to be better than ever. And best of all, you can expect that the enjoyment and satisfaction you derive from you life will increase as well.

Your ability to organize your chores, get them done, and still find the time to relax will be significantly greater. Likewise, you may find that your enjoyment of the other members of the family will improve as your physical well-being improves. Even your playtime will be more rewarding. Think back on the times in your life when you enjoyed your recreation the very most, when your card playing, or golf, or tennis, or playing, or just plain partying was its most rewarding. Get to work and you can put your body and mind so in tune that your play time will once more be as much fun as it was at
its very best.