Body Mass Index - How to Calculate Your Body Mass Index

The body mass index is a number that represents the fat content in a human body based on the height and weight of any individual and is applicable to both men and women. A Belgian mathematician and statistician named Adolphe Quatelet developed the body mass index during the 1830s. Hence, it is sometimes called the Quatelet Index.

The Body Mass Index has been in use as a medical benchmark for obesity and is the statistical estimate for Adiposity. It is also the standard employed by the WHO (World Health Organization) for its obesity statistics.

If a person's BMI is less than 18.5, one's body is said to be underweight, a normal BMI is between 18.5 and 24.9, overweight people have a BMI between 25 and 29.9, and obese people have a BMI above 30.

To calculate an adult BMI using the Imperial (English or American) system, follow the following formula:

- Multiply your weight in pounds by 703.

- Divide that number by your height in inches, squared. (To square your height in inches, simply multiply that number by itself. So if you're 5'5", that's 65 inches. Your height squared (65 x 65) is 4225.)

- Round the first decimal point up if needed, and you have your BMI.

When your body have this composition, then with almost no exercise your abs will show the ladies (and friends) not only that you are handsome, but that you care about the health of your body... and that always command respect and admiration (as well as envy) in the others

Female Body Mass Index

For women, their weight to height ratio could play an important role in trying to assess their health characteristics. Dividing one's waist size by one's height derives the weight-to-height ratio. If you are wondering what some seemingly perfect weight-to-height ratios might be like, a Barbie doll has a WHR of 25 % while some college female swimmers might have a WHR of 42.4%.

Male Body Mass Index

The body mass index (BMI) is the relationship between the height and weight of an individual, which directly correlates to the body fat contained within the body and explains the degree of health risk associated with the person. It is measured as BMI = Body weight in Kilograms/ height in meters squared.

The male population has special consequences with regard to the body mass index with respect to the ramifications of the different possible relations possible with different height and weight characteristics of men. Characteristically, they are very different to those of female population.

Lap band surgery is protected and painless answer for heaviness loss. In this surgery there is no need of slash and staple. Only by making a little incision surgeon implant lap band to bind your stomach. Lap band control/ limit the intake of food. In this way by consuming little you can seem full. After a couple of days you can decrease your heaviness in a very productive way. Weight mislaying rate is not as like gastric bypass surgery but you can take it similar. But for getting the best outcome you have to change your way of life, your consuming habit.

Obesity and Exercise Recommendations

Exercise for the obese must be approached with caution and always with written approval from their GP. Not only could the list of disease complications and interrelated factors be complex, but an early stage of obesity usually involves dietary intervention until some successful weight loss has been achieved. This will lighten the stress on joints and ligaments and help prevent injury.