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Balanced Child-friendly Recipes

Article Summary: Healthy kids recipes

One of the things that parents consume much time thinking about is creating and preparing nutritious recipes for their kids. While it can sometimes be difficult to always prepare nutritious recipes, especially when you have little time or are in a hurry after work, there are several healthy recipes that you can create very easily, here are just a few.

Applesauce
Almost all children love applesauce and applesauce is deceptively simple to make and very delicious. All that is required are 2 red apples, two teaspoons of sugar (brown sugar is fine), a few tablespoons of lemon and a dash cinnamon. Creating applesauce is a breeze, just put your two red apples in a food processor, throwing out the core first. Process the apples and once they become chopped up into small pieces put them in a bowl; add your sugar, lemon juice and finally a few pinches of cinnamon. Voila, you have fresh and all natural apple sauce.

Fruit and Yogurt Parfaits
Here is a recipe that most everyone will like. Fruit and Yogurt Parfaits are extremely painless to make and you can create a variety of types of parfaits just by selecting different varieties of fruits. For this recipe you can start with about 8 ounces of yogurt, some chopped up strawberries and some fresh granola. Just mix the yogurt and strawberries together and add the granola to the top. You can easily improvise with this recipe, mixing in any type of fruits you like. In addition to adding granola, you can opt to add your favorite cereal, nuts, a few drops of chocolate or a gummy bear or two. This recipe takes only a second to make and will put a smile on all your little ones' faces.

Mashed Potatoes
Mashed potatoes are delicious, fun to eat, and simple to make. They are also extremely nutritious. You just need potatoes, some fresh milk, and a little margarine. One of the ways to spruce up your mashed potatoes for kids is to add some food coloring, especially for the holidays. For instance, many people during St. Patrick’s Day make green mashed potatoes. For Halloween, you can add orange food coloring, etc. While you can quickly spruce up mashed potatoes, this is one food that your kids will enjoy because it tastes great. It is important to note that while you can buy mashed potato flakes, it is always better to use fresh potatoes.

Cinnamon French Toast
Are you seeking a healthy breakfast option? French toast is it! You can make French Toast very simply, just take white bread, or almost any kind of bread and place it into a combination of fresh milk and eggs that have been slightly beaten. Now cook it in a frying pan with either a drop of margarine or cooking spray and voila, you have French Toast. Rather than using high sugar syrups or fatty margarine, opt instead to sprinkle delicious powdered sugar. Lots of parents choose fresh fruits as well, such as strawberries and blueberries to top off their creation.

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About the Author:
Christine Steendahl
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