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Titled: 6 Fitness Secrets That Will Tremendously Improve Your Results! Get the Fitness category RSS Feed

6 Fitness Secrets That Will Tremendously Improve Your Results!

Article Summary: 3 BASIC changes in how you eat that will make dramatic results in your body’s ability to burn fat: 1.) Increase your water intake to at least 1 gallon of Plain, Fresh water per day. Start your day with a full gallon jug, and just make sure you sip on it all day long, and before you know it, it will be gone and so will some body fat. 2.) Increase the number of meals you eat each day to at least 5 or 6 small to medium sized meals. 3.) Eat nothing but lots of raw vegetables and baked, steamed or broiled protein (like skinless chicken, fish, egg whites or lean red meat).

3 BASIC changes in how you eat that will make dramatic results in your body’s ability to burn fat:
1.) Increase your water intake to at least 1 gallon of Plain, Fresh water per day. Start your day with a full gallon jug, and just make sure you sip on it all day long, and before you know it, it will be gone and so will some body fat.
2.) Increase the number of meals you eat each day to at least 5 or 6 small to medium sized meals.
3.) Eat nothing but lots of raw vegetables and baked, steamed or broiled protein (like skinless chicken, fish, egg whites or lean red meat).
4 exercises that will help you change your body faster than any other exercises you may have tried in the past:
1.) 100-rep squats (a detailed description of this exercise would take up too much space for this post so I’ll give you a full description of this exercise, and a lot more in just 3 days, in my next post – watch for it – it could change your life -it’ll definitely change the shape of your body)
2.) Interval Training. Start out performing your favorite cardiovascular exercise like jogging on the treadmill. Warm up at a low pace for 5 minutes, then increase the speed and the inclination 50 - 100% for 2 - 5 minutes, then decrease the speed back down to your slower pace for 2 minutes. After that, continue to alternate from your slow pace for 2 minutes to your fast pace for 5 minutes until you=ve completed your full 30 - 45 minute training session. Remember to monitor your pulse the whole time. And if you feel faint or dizzy at any point, stop immediately.
3.) Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.
4.) Indoor rock climbing
A secret way to relax that enables you to burn more fat:
The space here limits our ability to full explain this topic, but if you simply follow the exercise below, your body will relax far better and will burn body-fat at a more efficient rate than ever before. For more details review chapter 11 in Maximize Your Metabolism.
Perform the following breathing exercise no less than 3 separate times each day:
Sit and relax in a place that you will not be disturbed for a full 3 - 5 minutes, then…
1.) Breath in for the count of 5 (fill your entire lower and upper lungs with air)
2.) Hold that air in for the count of 20 (4 times as long as it took to breath that air in and completely fill your lungs).
3.) Exhale to the count of 10 (2 times as long as it took to breath that air in and completely fill your lungs).
4.) Repeat this breathing for 10 full breaths, then resume your day.
What Supplements will have the BEST effects on your particular body:
WARNING!: Most supplements have LITTLE to NO effect at all on the general public! In fact, much of the money you’ve already spent on supplements may have been wasted! Today is the day to stop wasting your hard earned money. We spend a considerable amount of time, energy and money researching the top supplements out there and we’ll show you exactly what supplements will help you achieve the results you’ve wanted for so long, and which ones will have little or no effect at all on your body! Our list is updated regularly so check it out now at: www.MaximizeYourMetabolism.com/supplements.html
1 exercise that continues to burn fat for up to 3 hours after you stop exercising:
Come on now … You know the answer to this one –it’s cardiovascular exercise!
Any cardiovascular exercise will continue to burn fat right off your body for up to 3 hours AFTER you stop exercising.
The best cardiovascular exercises are (in order):
Indoor Rock Climbing;
100 Rep Squats (more about this in my next post);
Interval Training (see www.TheCardioCoach.com)
Spinning Class;
High Intensity Group Exercise Classes
An exercise that builds up the strength of your metabolism so much that your body burns fat even while you sleep:
100 Rep Squats – I promise to use all the space in my next post to update you on how to perform this amazing, high-results exercise – or when I sit down to write about it, if I think it’ll be more beneficial for you, I’ll give you a report that details it in full.
Now is your time.
NOW … is your time!
Take action, and begin seeing results within days - not weeks, or months … days!
Take what I’ve shared with you here and use it to reach higher goals, then check back in 2-3 days for another killer weight loss, fat loss, metabolic enhancement post, including all the details about 100-rep squats!



How to get the most out of every meal you eat…
I just got off the phone with one of my Maximize Your Metabolism Inner Circle clients and part of what I like to instill in each of my clients are the ‘basics’ of how to make the right decisions after they lose their weight.
I mean, let’s face it…losing weight is not the hardest part of this whole process.
After years of working with people, from all walks of life, I can confidently take almost anyone and give them the information necessary for them to lose weight and transform their body from “ordinary” to “extraordinary”, but that’s only the starting point!
The real deal, is to leave them with the knowledge, and the motivation, and the tools and techniques necessary to maintain that new tight, lean, sexy body for good.
Anyway…
While discussing some of the basics with this client one question came up about how to determine what’s the most important food group on their plate at any given meal.
So here’s the formula – and this is as basic as you can make it because I believe that unless you can write a formula down on the back of a napkin AND fully understand it – it’s not worth implementing in your life.
(((and this formula works for those who want to lose weight, as well as those who have already lost weight and are now trying to maintain their weight)))
1st … Eat the foods on your plate that are most import to your HEALTH (non-starchy vegetables fall into this category).
2nd …Eat the foods that are most import to your LOOKS. For example, protein can help your body get into the fat-burning mode, so this category of food, since it could help you burn body fat, is important to your looks and is the second most important food to include in each and every meal.
You see, the nutrients in your vegetables supply your body with all the nutrition it needs to build the HEALTH of your metabolism, so that it can burn fat when you “ask it to”. However, protein acts like the spark that’s necessary to ignite the fire within your metabolism and get your body into the fat-burning zone.
3rd … And finally, eat the foods that you enjoy the taste of last. In fact, this category should be eliminated entirely if possible. In this category you might find things such as salad dressing, bread, pasta, crackers, etc, etc, etc.
And one final note about how to get the most out of every meal you eat…
Try to drink as little liquid with your meals as possible.
Your body digests the food you eat using natural chemicals and enzymes. When you add liquid to your meals, you dilute those substances, and make it harder for your body to digest the food.
So the less you drink during a meal, the more efficiently your body can digest your food and the more energy you’ll have after the digestion process is over.
The best time to drink liquid is in between meals. Begin to limit your intake starting 30 minutes before a meal begins and keep it low up to 30 minutes after you’ve completed your meal.

Article Source: http://www.upublish.info

About the Author:
Christopher Guerriero
Article Tag Line: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning ‘Maximize Your Metabolism’ system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit: www.MaximizeYourMetabolism.com